You can easily forget about erection and potency problems if you add male vitamins to your daily diet to improve potency. In this article we will provide a detailed list of these vitamins to make it easier for you to choose from the many offers on the market.
Important characteristics of the vitamin
Vitamins are special substances with a strong biological activity that stimulate the positive work of some organs individually and the whole organism. In the absence of nutrients in the body, metabolic processes begin to proceed much slower, which leads to serious consequences for humans.
To improve the quality of intimacy, you should take a closer look at vitamins with the following effect:
- Strengthen the immune system;
- Stimulation of the work of spermatogenesis;
- Improve blood circulation;
- Increase the level of elasticity of the blood vessel walls;
- Acceleration of nerve impulses between the brain and genitals.
The lack of vitamins in the body can be compensated for with natural products or simply by buying vitamins at the pharmacy.
Why does the potency disappear?
With the right lifestyle, male potency persists into old age, but nowadays this phenomenon is quite rare. Already in middle age, many men suffer from potency problems.
- The main reasons for this ailment:
- Bad habits: alcoholism and smoking;
- Sedentary and sedentary lifestyle;
- Bad environmental situation in the place of residence;
- Constant stress and psychological disorders;
- Systematic physical activity;
- The use of antidepressants and similar drugs;
- incorrect nutrition;
- Infectious diseases of the genitourinary tract;
- Obesity;
- Inheritance.
Taken together, many of the above factors can also seriously undermine men's health, disrupt the production of male hormones in the body, which leads to delicate problems.
Obesity should be mentioned separately. Excess weight has an extremely negative effect on the work of the male genital organ, it can even lead to the loss of morning erection, which is a serious sign of problems in the male part.
It is recommended from time to time to be examined by the appropriate specialists for the presence of diseases of the genitourinary system, such as prostatitis and prostate adenoma. Also, menopause can often appear in older men.
Each case is different
There is no one-size-fits-all solution to the problem of male power. A single man's problem is always individual and solved in different ways. Someone may find an ordinary complex from a supermarket suitable, while someone will need more serious and rare vitamins to improve male potency.
The potency of a man is directly related to the general state of health of the whole organism. With the right choice of vitamin complex, in addition to potency, other functions of the body can be improved:
- The work of the cardiovascular system;
- Proper functioning of the gastrointestinal tract;
- Increased body tone and so on.
All this happens simultaneously with the strengthening of male strength. So you must always remember and understand that potency problems are solved in a complex and not in isolation.
Men's vitamins for potency
Consider the popular vitamin complexes necessary for the healthy functioning of the male reproductive system.
- tocopherol- regulates the production of sperm and male hormones and also stimulates blood flow to the male genitals. Contains Vitamin E, which is the best male vitamin for potency.
- Ascorbic acidIt is a useful element for improving blood circulation throughout the body, including in the groin area. In addition, it has a positive effect on the testosterone levels in the body and prevents prostatitis.
- Vitamin D- in any form it is an excellent vitamin to improve potency by stimulating the production of male hormones. The disadvantage, as a rule, manifests itself in the winter season, this is associated with a decrease in power in the winter.
- vitamin B- Promote healthy liver function and tone the whole body. B6 and B12 are particularly useful for men's health, they promote the production of male hormones and sexual energy.
- vitamin A- ensures good work of male reproductive functions, improves immunity.
Trace elements
In addition to vitamins, the male body also requires microelements for normal functioning. The most important trace minerals are potassium, magnesium and zinc. For example, zinc deficiency can cause decreased testosterone levels, loss of libido and poor erection.
Separately, it is worth mentioning the important mineral selenium. It significantly affects the quality of the male semen and stimulates the reproductive function of the body. Selenium is actively used in the treatment of infertility.
The ideal option would be to add the micronutrients listed above to your daily diet. It will not only improve your overall health, but your male health as well.
Admission rule
For the correct effect, it is necessary to competently deal with the planning of the intake of vitamins and microelements.
Daily Vitamin Dosage:
- B1 - 2 milligrams
- B3 - 20 milligrams
- B6 - 2-2. 5 milligrams;
- B9 0. 2 milligrams
- B12 2 micrograms
- C - 200 milligrams;
- D - 10 micrograms;
- E - 20 milligrams.
Daily dosage of trace elements and minerals:
- Zinc - 15 milligrams
- Selenium - 5-7 micrograms
It is also worth mentioning the rule of using nutrients. It is best to take vitamins and minerals with or after meals. It is not allowed to use it above the norm specified in the instructions, this increases the risks of side effects.
Tocopherol, Vitamin B and Ascorbic Acid are available in capsules or tablets. They are eaten without chewing, whole. Unless otherwise stated in the admission instructions.
Vitamin D must be taken with water. To achieve the best effect and result, it is necessary to use trace elements and vitamins in one complex.
It is thanks to this that vitamin and mineral complexes are in great demand. They contain all the useful elements in the right proportion, giving the best result. It is ideal for those looking for vitamins for men to improve potency.
Side effects and contraindications of doctors
With competent and rational use of vitamin complexes, as a rule, side effects do not occur. Often, the negative consequences can manifest themselves with intolerance to certain elements.
For example, tocopherol should not be used by people with cardiosclerosis and people who have had a myocardial infarction.
Additionally, vitamins and minerals should be taken with extreme caution for people with kidney stones or ulcers.
Almost all cases of the manifestation of negative consequences are associated with a violation of the dosage recommendation - this can lead to the formation of kidney stones, blood clots, rashes and similar problems.
To avoid side effects, it is necessary to competently study each vitamin complex separately, and consultation with the appropriate specialist is also recommended.
To avoid addiction, it is necessary to take vitamin and mineral complexes with a system of courses.
If you follow all the above recommendations, you can not be afraid of the manifestation of negative side effects.
Products to improve male potency
In addition to vitamins, you can get useful substances and vitamins from ordinary products:
- Tocopherol - celery, green onions, sunflower or olive oil;
- Selenium - rye bread, seafood, corn;
- Vitamin D - milk, eggs, butter, fish oil;
- Vitamin B - milk, any fish, nuts, garlic;
- Ascorbic acid: any citrus fruit, onions, parsley, carrots, cabbage.
Also, for strong potency, you should include the following foods in your daily diet:
- Quail eggs - improve erection, increase attraction to women;
- Orange and lemon: promote testosterone production;
- Saltwater fish - similar to quail eggs;
- Other seafood: improves the quality of sperm and its quantity and also stimulates its more active production in the body.
In addition, it will not be superfluous to add natural honey, meat, chocolate, fruits and vegetables to the diet.
This was a list of all the most useful male vitamins for improving potency. We wish you the best of luck!