How can you increase power at home? This question is worried about a large number of men, regardless of age. At the same time, the delicacy of the problem does not allow a man to consult a doctor in a timely manner to establish the cause of the disease and further treatments.
The sexual health of men is directly related to the general state of the body, including the mental and emotional state of the nervous system. When is it necessary to start the treatment?
When the first signs of a decrease in power appear:
- Loss of interest in sex;
- Weak erection;
- Erection does not intensify during the relationship;
- The inability to perform sexual intercourse;
- Man should notify the lack of sexual attraction on the opposite (libido) floor.
Rational and balanced diet
The use of foods rich in zinc, selenium, vitamins of group B, and, ascorbic acid contributes to the production of sex hormones (testosterone) and sperm in the diet, thus increasing the power. Which products are rich in zinc:
- Seafood (squid, oysters, shrimp);
- Fish (salmon, mackerel, tuna, etc. );
- Walnuts;
- Peas;
- Meat and liver;
- Turnip;
- Parsley.
A huge amount of selenium is contained in garlic, tomatoes, cabbage, eggs, corn rump, apples. Receiving of Lattiero -Caseari products: kefir, cottage, solid cheese, enriches the body with vitamins of group B. A significant quantity of vitamin is obtained and when using the following products:
- Egg yolk;
- Celery;
- Vegetable oil;
- Spinach.
Food products (citrus fruits, bell pepper, currants, rose rose fruits) are a source of vitamin C. Normally, the use of the above products improves male power.
Non -traditional medicine
How to increase power at home using traditional medicine? In non -traditional medicine, there are a number of plants for the treatment of male impotence. One of these products is ginger, more power is observed after 7 daily tricks. Ginger recipes are huge. We list some of them:
- Add 1 spoonful of desserts of chopped plants in any drink and drink three times a day;
- Another recipe consists of a mixture of ginger powder, honey and a glass of boiled water;
- The freshly prepared plant juice is added to tea or other drinks.
A different method of use are the therapeutic baths. Recipe for cooking: 3 tablespoons of crushed ginger are added to 1 liter of water, after a boil of 10 minutes, diluted in the bathroom. Before taking ginger, to increase power, you need to consult your doctor. Its use is forbidden for hypertension, kidney disease, heart disease.
Ginseng
Increases male power at home, the Ginseng alcohol dye. The best raw materials for the preparation of the tincture are Manchu's root. The recipe is simple: a piece of a 2 cm length spine is poured with a high quality vodka with a volume of 3, 5 liters. The drug starts with the first days of cooking.
Take a glass before eating. The tincture must be added to the initial volume, when the twentieth is carefully left and mixed. This procedure is performed twice, therefore a tincture of new raw materials is prepared. A break in taking Ginseng Tincture is undesirable. When taking up the treatment, it is necessary to prepare a new portion of drug.
A responsible approach to treatment with ginseng tincture allows a man to completely forget male problems with power.
You can use the infusion based on sweet boiled water and 50 g of ginseng. After 3 hours insisting, the root is completely crushed, pour 0, 5 l of boiled water and resist 20 days. Take 40 days on a teaspoon of half an hour before meals.
Celery
An increase in power is noticed when using celery. The recipes to make celery are very different. You can use it in the form of just prepared juice of 10 g before eating, 3 times a day before the restoration of the power. The beneficial effect on a man's body has a mixture of juice from an apple, pear and celery in a proportion of 1: 2: 4.
The recipe for the preparation of celery tintures is prepared using a glass of water and 30 g of plants. Filter after a 4 -hour maintenance. This remedy deals with male impotence, restore libido.
Walnuts
At home, walnuts are used to strengthen erection. It contains a huge amount of useful substances, its daily intake in the quantity of 15 pieces, will increase the power and improve the body. The largest advantage will be used to use a mixture of 12 pieces of dice, plums, figs, raisins. The prepared dried fruits are weighed in 200 g.
The ingredients are completely cut, taken before bedtime, washed with Kefir. The product is perishable, stored in the refrigerator.
Another method to increase the power is to take 200 g of walnuts, drink goat milk, distribute the intake during the day. The receipt of the course is 1 month.
Honey balm
Healers have recipes to heal men who use herbs, honey, mummy. Apiculture products have long been used to restore power in men.
The following ingredients are used for the preparation of bonds for honey: honey, kagor and aloe halos leaves. Each ingredient is taken in 250 g. The products are completely mixed, they resist the refrigerator for a week. After the filter, you can take 3 times a day 30 days before meals. The dose of balm should be increased by 1 teaspoon to the dining room.
Mummy
This substance has a general strengthening effect and increases power in men. Method of use: in 300 g of water, 2 g of mummy are dissolved, 30 g in the morning are taken for 10 days. After a five -day break, the course of treatment is repeated. The treatment lasts 40 days with 5 -day breaks, then 10 days.
The combination of mummy with honey is useful. Also melt 2 g of mummy with honey water and take the evening. In the last 10 days, the dose of mummy doubles.
Medicinal herbs
To increase male power, medicinal herbs are used:
- Nettle.To eliminate erectile dysfunction and strengthening nettle libido is used in the form of infusion. Recipe for cooking: 1 tablespoon of a glass of water. We recommend the infusion of drinking at 3 doses. An effective combination of nettle, honey and red wine. All the ingredients mix one by one. Consume before eating;
- Thyme.The high content of zinc in thymus contributes to the production of sperm, increases the content of testosterone in the blood;
- Air.Small pieces of rhizomes can be chewed like a chewing gum. Increases power in men.
Training of love muscles
A man who constantly trains pubis-ciccryeal will not suffer from weak power. How to determine the location of this muscle? During the urination process, stop the flow of urine. It is the tension of the pubis-cocyea muscles that interrupts this process. This muscle is called the muscle of love, since in a state of erection its tension makes the penis rebound. What are the advantages of the trained love muscle:
- The flow of blood in the genitals improves;
- The content of testosterone is normalized;
- Erectile dysfunction is eliminated;
- The ejaculation process is controlled;
- Resistance increases during sex;
- The stagnant processes disappear;
- The quality of sex increases, sensitivity intensifies.
The training technique is simple. In isolated from other muscles, the pubis-cocyea muscle for 2-3 seconds, therefore relaxation with the same time interval. Gradually, muscle tension increases to 10-15 seconds. With a foul tense, he strives the muscle of love so that he rebounds.
Try to stop the flow while urinating. A responsible attitude towards training (regularity and clarity of execution) will allow a man of any age to increase power and forget the lack of sex.
Physical education
Increase your high quality sex possibilities that exercises physical education. This is necessary for everyone, in particular those men who lead a sedentary lifestyle. It is very important to perform exercises that improve the flow of blood to the pelvis. Use the following exercises for daily exercises:
- Squat;
- Standing location, lift your legs to the shoulders level alternately with different legs;
- The position, lying down, the legs are fixed, hands behind the head. Raise and lower the body (exercise for the abdominal print);
- Exercise for the buttocks, standing position, bending the joints of the knee, sitting slightly, stressing the buttock muscles;
- Exercise "bicycle";
- "Boat" exercise, lying on the back, lifts and lowers the arms and legs at the same time;
- Race;
- Rotation movements of the hip joint.
A healthy lifestyle
It is impossible to restore libido and increase the power if the mass of your body exceeds the norm. Obesity is full of serious diseases, such as diabetes, strokes, heart attack, cardiovascular diseases and compromised power. Smoking, alcohol, drugs destroy the human body and are one of the factors of the first problems with power.
Observe a healthy lifestyle:
- Sleep at least 8 hours in a dark room, the retreat time to sleep is 10-11 hours;
- Take a contrast shower every day;
- Visit the bathroom 1 or 2 times a week. A journey into the Turkish bath 2-3 times for 20-30 minutes, improves the flow of blood throughout the body;
- Swim in the pool, engage in the race, yoga, walking walks;
- Follow the emotional mood, be positive.
In the arsenal of traditional medicine, there are enough means to restore male power at home. At the same time, the car -marization does not always end successfully. To clarify the causes of the disease, consult a doctor to undergo diagnostic procedures and clarify the diagnosis.