How to increase power and libido

One of the indicators of a man's good health is power, but not everyone can boast of this. As a rule, malfunctions already occur in 30-40 years and at the age of 50 a male representative is worried about serious problems. Start thinking about how to increase an erection without contacting a doctor. The topic is really very delicate and personal, but visiting a specialist is mandatory. The urologist will reveal the reason for a decrease in libido and tell you the ways to combat the disease. At home the stimulation of an erection without drugs is possible.

What is an erection

Certainly all men know what they call an erection (Riser), but what does it depend on? First you should understand how the reproductive system works. The excitement of the penis is a natural physiological process. This happens by filling with blood of the cavernous bodies, which causes its increase in the size and aspect of hardness. An excited member provides sexual contact and a man, respectively, is able to conceive a child.

An erection can cause visual and tactile stimulation, smell, hearing (these are exciting smells, affection, partner's speech), since the brain receives impulses. They increase blood circulation and lead to filling the blood tissue. For a while, muscle fibers of the sciatic type and cores block the flow of blood, providing a long erection. There are the following types:

• Reflex: sexual stimulation for sexual intercourse is required, nerve impulses cause blood flow;
• Spontaneous - it has no etiology, it is a normal physiological process (more often it occurs at night and in the morning), explained by the increase in the production of the testosterone hormone and fills the bladder;
• Psychogen - It was said before, since the man is excited by thoughts and fantasies, the smell of a beloved woman, her speech, watching pornographic videos or images, photos of girls.

If a member is in an excited state, it depends on all these groups. If an erection disappears, it should seem to the doctor to identify a disturbance in an initial phase.

Factors that influence male power

In a man, the strength lasts up to 50 years and in another erection disappears rapidly at 30 years of age. First of all, they pay attention to the lifestyle, because a lot depends on this. Nutrition, the availability of sports and sexual activities are the main factors. However, diseases, in particular the parenting system, have a huge impact. Among the common reasons:

• Nervous and reproductive system pathologies;
• hormonal insufficiency;
• penis injuries and testicles;
• Cardiovascular system diseases;
• Recent operations on the genitals;
• sedentary lifestyle and sedentary work;
• the presence of bad habits, for example smoke and alcoholism;
• Fast food abuse, desserts, fatty foods;
• infectious damage to the body;
• parasitic infection;
• Age (after 45-50 years).

In most cases, the fault of everything is a trivial deficiency of vitamins, a unbalanced diet and a long abstinence from sex. A man should start relaxing better, establishing personal life and diet to note an increase in drug without drugs. Regardless of the reason, it is highly recommended to always ask for professionals for help. In this case, not only the treatment, but also the prevention of infertility.

How to improve an erection

Only one doctor is able to say the best way to restore an erection in one case or another. To begin with, a man is assigned an exam to identify the cause of bankruptcy. Only after that the treatment begin, for example, prescribing exciting drugs, drugs to calm, eliminate diseases of the internal organs. Sometimes it happens that there is no way to contact a urologist or other specialist. In this case, it is advisable to choose only safe methods: alternative medicine (herbs, domestic mixtures), physical activity, dietary nutrition and more. Drinking medicines (in particular inhibitors) without the recommendation of a specialist is dangerous for health!

Preparations to increase erection

There are many means to improve the erectile function, but not everyone has a good effect. Many of them cause a negative reaction of the body: dizziness, jumps to blood pressure, rapid heartbeat, pain in the lower back. It is for this reason that it is worth consulting a doctor before starting the course. The most popular include drugs that act instantly. They are drunk before the start of the act, so they wait 15-20 minutes. The erect penis remains on average for 6-24 hours. However, the most common tool only works 4 hours (but the effect is already obtained 5-10 minutes after administration), while it negatively affects the entire body.

An increase in erection with drugs is not always possible, since they have many contraindications and disadvantages. Quick action medicines are not intended for prolonged administration. For therapy, it is better to use biologically active additives created by plants. They act softer, without influencing the work of the heart, kidneys and liver. It is important to correctly calculate the dosage and duration of the course. It is worth giving a choice to a specialist who knows how to raise a member quickly and safely.

The most effective are the injections that are made in the penis. Tablets are one of such means that can expand ships and extend erection. It will be insured independently of libido and mood of a man. Male representatives resort to this technique that no longer helps pharmacological treatment. This happens with serious brain injuries, hormonal changes, diabetes. After the injection, painful sensations may occur. In addition to this injection for the utmost erection in old age, you cannot do regularly - this is a rather temporal help.

The weak power, a slow member, the absence of a long erection is not a phrase for the sexual activity of a man, but a signal that the body needs help and male power weakens. There are a large number of drugs that help a man find persistent erection for sex, but everyone has their minus and contraindications, especially if man is already 30-40 years old.  The capsules of a special drug help not only to obtain an erection here and now, but act as a prevention and accumulation of male power, allowing a man to remain sexually active for many years!

Popular remedies to increase erection

There are many natural ways to improve male power, but not everyone has a strong effect. Popular remedies act more slowly, but do not cause complications. The only thing is an allergic reaction, however it can also be avoided subject to rules. Doctors are recommended to use dyes, ointments, decorations of herbs and healing plants. Suitable for ginsen, Ivan tea, ginger, parsley, onions, natural juices. What will help you if the erectile function has failed:

• Add a spoonful of honey to a glass of newly squeezed carrot juice - drink three times a day ¼ cup before eating;
• Garlic tincture - Only 20 drops per day will return the sexual activity in a few weeks;
• Walnut mixture with honey - 2 teaspoons. Per day, drinking milk to strengthen the erection;
• Cabbage juice can be alternated with carrot;
• Medunitsa tincture, as well as cedar walnuts, asparagus - a tasty remedy that avoids erectile disorders;

It is better to refrain from the completely "grandmother" methods, for example, to use a conditioner or ointment with menthol, toothpaste. Yes, there will be a long erection, because the blood flows towards the penis faster, but do not forget the side effects. There is a great risk that these experiments end with a strong combustion, an allergic reaction and even a burn of mucous membranes.

Exercises to increase erection

It is very important that a young man moves as much as possible to remain in good shape. A sedentary lifestyle and the lack of physical effort in advance lead to impotence. The first thing to do is to introduce the rule every morning to exercise, walk more on foot and train at least several times a week. It can be swimming, yoga, running, lessons in a fitness club. Some exercises so that a man has a member for a long time:

1. Rub the coccyx. You have to lie on your back, bend your legs on your knees and remove your hands behind your head, widening your elbows. Fuzzi and expilations complete with 10-15, gradually accelerating. If everything is done correctly, the pelvis will move and the coccyx is massaged.
2. Rotation of the pelvis. Sitting in a chair in front of the back to rotate the pelvis, breathing with the stomach. At the same time, the anus muscles should be compressed by exhalation. Repeat the exercise 15-20 times.
3. Planck. All family exercises, but the restoration of an erection will be possible to reach, performing it differently. In inspiration, the hands are folded and at the epilation: they straighten up, as if they were doing push -up. During the exhalation, you have to throw your head and linger in this position for a couple of seconds. Perform 7-10 times and lie on the floor for about a minute, so you can do some other approaches.

Hatta Yoga has many poses that allow you to extend sexual intercourse and avoid early impotence. Men are recommended for lotus, mountains and grasshoppers. It is worth remembering that they are engaged in yoga on an empty stomach, preferably immediately after waking up and fresh air.

Herbs to increase erection

Folk healers do not tire of talking about the beneficial properties of various herbs. Phytotherapy accelerates blood circulation, improves metabolic processes and increases immunity. Some plants stimulate testosterone production, which is responsible for the young man's power. Herbs do not cause employees and side effects and a negative reaction disappears immediately after the cessation of the course. The composition of food supplements often includes therapeutic plants, therefore it is allowed to use them in its pure form. To extend the erectile function, we recommend the following herbs:

• nettle;
• Rose hip;
• Kalgan;
• San Giovanni di San Giovanni;
• Yochimbe;
• ginger;
• thyme;
• horseradish;
• High Herbs.

Sometimes fans of traditional medicine complicate a simple remedy to increase erection, combining plants with each other. If there are no knowledge in this sector, it is recommended to buy a tax made in a pharmacy. As a rule, a bag (or 1 tablespoon of prime material) is poured with a glass of boiling water, insisted and drunk. To improve the action, you can add lemon, a piece of ginger root, honey, lemon balm, rose petals.

Adequate nutrition

In some men, a member is not due to a unbalanced diet, the body simply does not have enough substances useful for normal operation. Proper nutrition will avoid failures in the work of the reproductive system, as well as preventing drug treatment. Young people certainly need to eat various vegetables, onions and garlic, celery, as well as nuts and delicacies (in particular oysters, salmon). Erection products should contain many vitamins and minerals, otherwise you will have to choose a vitamin complex.

Impotence is a serious illness that can lead to a series of complications. Not only does the reproductive system suffer, but also the rest of the organs. It begins precisely with a deterioration of the erection, therefore, noting this symptom, it is necessary to act without delay. It is important to identify the cause of bankruptcy, then choose effective tools and follow the doctors' recommendations. If neither folk methods to support testosterone level nor sport, nor did food have brought results, the use of medicines or surgery remains.