Doctors are sure that proper nutrition improves male power.We asked the doctor and nutritionist what he should be in the plate of a loved one so that the passion did not settle in bed.
According to statistics, over 50% of cases of impotence and problems in the genital area in men are associated with stress and neurosis.
To avoid this, it is necessary to use the following products:
- Gorky chocolate (raises levels of serotonin, natural antidepressant);
- Brazilian walnut (high level of selenium, has a sedative effect);
- Bananas (a large amount of magnesium, potassium and B vitamins - all these substances provide
- Strengthening effect on the nervous system);
- Fat fish (polyunsaturated fatty acids in fish oil inhibit the production of stress hormones).
Strengthen blood vessels
An erection and its quality are directly related to the state of the blood vessels.An erection occurs thanks to the complex waterfall of vascular reactions in response to the signal of the nervous system.
Ships are better strengthened:
- Fruits and berries with a high routine content (vitamin K) and ascorbic acid (vitamin C): blueberries, strawberries, cherries, cherries (directly strengthen the vascular wall);
- Avocado (high content of polyunsaturated fatty acids, copper, iron, together, have a beneficial effect on the hematopoiesis and on the metabolism in the vascular wall);
- Fat fish (polyunsaturated fatty acids also have a beneficial effect on the exchange of fat and strengthening the vascular wall);
- Grapefruit (a large number of vitamins C, p, as well as substances that put the exchange of fats in order).
Testosterone production
Zinc is a trace element that has a direct effect on the sexual function of men, on the production of testosterone and the quality of the sperm, as well as on the function of the thyroid gland.Zinc is contained in large quantities in the following products:
- Oysters and other molluscs (but pay attention to them by Prospero
- the content of the mercury areas of the capture!);
- Algae;
- chicken liver;
- Soft cheeses (Brigantino, Kamamber);
- Cedar walnuts.
General strengthening
This category of products has a beneficial effect on the body as a whole, which, in turn, improves power.This category includes:
- Ginseng (a well -known general strengthening agent);
- Garlic (high sulfur content has a beneficial effect on protein synthesis);
- Honey of natural bees (well -known strengthening agent).
Nitrogen oxide
Experiments have revealed that the highest nerve centers of erection are under hormonal control.In a nutshell, the more nitrogen oxide in your body, the stronger the genitals are.Therefore, the following products should be present in food:
- vegetable chilli and sharp pepper chilli;
- Products with vitamin B3 (aka pp, nicotinic acid, niacin).This vitamin is involved in many Redox reactions, the formation of enzymes, the exchange of lipids and carbohydrates.Rich in this vitamin:
- beef liver;
- Montone;
- tuna;
- salmon;
- cheese;
- egg;
- solid cereals;
- legumes;
- parsley;
- Peanut.
Many herbs are also rich in vitamin pp: sorrel, sage, clover, mint, parsley, nettle, equieto, hops, ginseng, chamomile, butter root, alfalfa and others.