The question of increasing potency worries, perhaps, all representatives of the stronger sex.Neurologists, urologists and endocrinologists deal with this problem.Experts are convinced that products that increase potency in men will help in the fight against sexual dysfunction;the list is quite long.To delay the onset of male impotence, you need to follow certain rules when compiling a diet.These same recommendations are the basis of correct nutrition to maintain the general health of the male body.
Dangers of erectile disorders
Everyone wants to feel healthy, strong, energetic and sexually active.Any sign of impotence (bad erection, lack of attraction to the opposite sex, premature ejaculation) can be a cause for concern for a man.Sexual dysfunction occurs:
- physiological – develops as a consequence of some pathologies;
- psychological – the desire to engage in sexual intercourse depends on personal emotional experiences.
Even mild discomfort affects the activity of many body systems, including the sexual system.Erectile dysfunction can indicate the presence of serious disorders:
- psychogenic (alcoholism, drug addiction, depression, stress);
- neurogenic (dysfunction of brain neurotransmitters, myelodysplasia of the lower spine, damage to intervertebral discs, multiple sclerosis, toxic peripheral neuropathies, Parkinson's disease);
- vascular (hypertension, hyperlipidemia, cardiac pathologies, aortic atherosclerosis);
- endocrine (diabetes, pituitary gland diseases, thyroid);
- medicines (a consequence of taking certain pharmaceutical products);
- organic and traumatic (cavernous fibrosis, Peyronie's disease, consequences of injuries in the pelvic area).
If symptoms of anxiety occur regularly, it is necessary to find out the causes of the sexual disorder and begin treatment of the underlying disease.Erectile dysfunction itself can provoke the development of complications:
- pain when urinating;
- groin pain;
- congestive prostatitis;
- persistent impotence.
The human body and consciousness are one whole.Physiological sexual impotence leads to stress, aggravating the situation, and vice versa.If a man is not able to lead a full intimate life, his psychological problems result in isolation, short temper, aggression and a sense of inferiority.
Important!Alcoholic drinks significantly reduce the sensitivity of nerve receptors and negatively affect sperm motility.
Products to increase potency
Products that can have a beneficial effect on a man's body must contain a certain complex of biologically active substances.To increase potency in men, the following products are needed:
- Seafood (oysters, shrimp, calamari, mussels).Contains zinc, rare amino acids that activate testosterone production.Their dopamine increases libido.
- Sea fish (mackerel, flounder).Plaice has a high percentage of vitamins A, E, B, micro and macro elements and amino acids.Mackerel is a source of polyunsaturated fatty acids;they are actively involved in the synthesis of testosterone.Phosphorus has a positive effect on sperm quality and iodine has a positive effect on desire.
- Vegetables (turnips, onions, cabbage, garlic, beets, tomatoes, carrots).Rich in micro and macro elements, vitamins and tonic substances.Promotes the formation of testosterone.
- Fruit (citrus fruits, banana, avocado, pomegranate), dried fruit (dates, figs), berries (watermelon, grapes, blueberries, raspberries).They contain antioxidants, micro and macro elements, vitamins that provide a man with energy and stabilize the activity of the endocrine system.
- Quail eggs.The beneficial substances they contain (phosphorus, iron, amino acids) are involved in the functioning of the body's reproductive system.
- API products (honey, bee bread).A source of protein that men need for intimate life.Energy-rich bee products are well absorbed by the body, providing it with strength.Bee bread increases testosterone production.
- Chocolate.Its dark varieties contain theobromine and phenylethylamine.They cause a feeling of falling in love and increase libido.Antioxidants help improve well-being and mood.
- Meat (horse meat, rabbit, turkey, chicken, beef) and offal (bovine and lamb testicles, rooster scallops).Promotes the production of thyroxine.This hormone stimulates metabolic processes and maintains nervous excitability.Contains many macro- and microelements and useful minerals.
- Nuts (almonds, pine, walnuts, cashews).Contains magnesium, zinc, vitamins B, E, arginine.The latter activates the production of nitric oxide, which occurs during erection.
- Freshly squeezed juices.The effect is comparable to drugs, but is safe for the body.
- Kumis.It has general strengthening properties.Normalizes metabolic processes, improves blood formula.Contains hormones that influence the immune system.
- Ginger tea.A storehouse of vitamins C, A, group B, minerals, amino acids, components that thin the blood, fight toxins and tone the blood vessels.
- Vegetables (celery, dill, parsley, lettuce, spinach).It provides the body with vitamins that influence hormone levels and increase sexual desire.
Experts note the effectiveness of camel stomach: rennet perfectly increases potency and is absolutely harmless.It is not easy to get this fast-acting remedy, but the results will not be long in coming.Dried camel rennet is taken or infused in alcohol.
Any of the products listed have some contraindications.These may include not only individual intolerance to any component, but also problems with internal organs.Sometimes deciding for yourself which foods are safe to eat can be difficult.In this case it is necessary to consult a competent specialist.
Important!A diet for potency activates male power, but its stability depends on the regularity of intimate relationships.
Male enhancement diet
To increase sexual potential, men are advised to follow certain nutritional rules.There is no special therapeutic couch for these purposes, but it is possible to adhere to one or another diet for a certain period, aimed at the general strengthening of the body:
- Mediterranean: Includes foods that improve immunity.They should be enriched with minerals and vitamins capable of stimulating the secretion of androgens.Before lunch, starchy foods are recommended.At lunch or dinner it is acceptable to drink a glass of quality red wine.
- Protein: A significant part of the daily diet is made up of protein foods.The menu must include meat and fish dishes, dairy products.Once a day you should drink a glass of kefir or milk (preferably goat's milk).It is recommended to add cheese to vegetable salads and season them with sour cream (yogurt).
- Vegetables: Your everyday menu should contain vegetables, raw or in salads.All the side dishes in this diet are plant-based.From time to time it is recommended to consume it as a single dish.
- Fruit: involves eating a large amount of fruit.They should be included in the menu as second breakfasts and afternoon snacks, and consumed as desserts for lunch and dinner.
- Based on nuts, honey, spices: according to this diet, all sweets must be replaced with honey.It should be served as a dessert, mixed with nuts.It is recommended to season meat, fish and vegetable dishes with a mixture of honey and spices.
The composition of any diet should include foods that increase potency.It is advisable to divide the daily food ration and leave the table with a slight sense of hunger.
Menu options for the day
When compiling your daily diet, you need to pay special attention to dishes prepared from the "right" products.At the same time you can eat for your pleasure – tasty and nutritious:
Breakfast:
- omelet with green onions (oatmeal with milk/fruit salad topped with yogurt);
- rye bread with cheese;
- green tea (pomegranate juice/grape juice).
- Second breakfast: low-fat ricotta with berries (2 apples/yoghurt).
Lunch:
- borscht with meat broth (vegetable soup/chicken broth);
- grilled steak (veal meatballs/boiled chicken breast);
- mashed potatoes (broccoli with rice/stewed vegetables);
- vegetable salad with olive oil;
- freshly squeezed juice (berry juice/tea).
Afternoon snack:
- honey and nut paste (dried fruit/cheese with nuts);
- tea (herbal decoction/compote).
Dinner:
- boiled mackerel (steamed flounder/beef liver);
- vegetable stew (stewed mushrooms/steamed courgettes with green beans);
- compote (sugar-free fruit drink/tea).
Such a diet will help get rid of the problems of male incompetence.Combined with increased physical activity and abandonment of bad habits, it will allow you to normalize your weight and tone your body.
Important!A man's body needs a sufficient amount of vitamins A, E, B: they improve the conduction of nerve impulses in the pelvic area.
Products harmful to potency
Organizing a balanced diet involves not only eating healthy foods, but also avoiding harmful ones.The latter contribute to increasing cholesterol and blood pressure levels and negatively affect the walls of blood vessels and the circulatory system as a whole.Products whose consumption should be limited or eliminated include:
- alcohol;
- carbonated drinks, energy drinks;
- semi-finished products;
- fast food;
- white bread, baked goods;
- pasta;
- potato;
- rice;
- sweets;
- smoked meats, pickles;
- lounge;
- french fries;
- dried fish.
It is advisable to exclude products containing soy from your diet.It stimulates the production of the female sex hormone estrogen and, conversely, blocks the production of male testosterone.
Maintaining an optimal diet is a prerequisite to solving the problem of erectile dysfunction in men.This is easy to do: the list of products allowed for consumption is quite large and varied.However, diet alone may not be enough to instantly increase potency.If problems arise in your intimate life, you need to contact a specialist who will find out the original reasons for their development and advise ways out of this situation.