How to quickly increase potency in men at home? To do this, you can consult a doctor, or you can resort to the help of non-drug drugs and try to increase sexual activity using various means that are familiar to many.
Male strength is influenced by several factors, from stress to diseases of the nervous system and the hematopoietic system. So, how to solve problems and how to quickly restore the previous potential without resorting to the help of drugs?
General recommendations
Ways to increase potency:
- Stop drinking alcohol and smoking tobacco. Nicotine and alcohol negatively affect blood flow to the reproductive organ, lead to vasoconstriction and an increase in general intoxication of the body.
- Play sports (physical activity improves blood flow to tissues and organs, which significantly strengthens an erection).
- Observe dietary rules (do not eat fatty and fried foods, monitor the amount of calories consumed).
Who is at risk:
- obese people (being overweight has a negative effect on a person),
- age (over time the potential decreases and this is considered normal),
- diseases of the nervous system and the hematopoietic system (due to diseases, there is a violation of blood flow to the pelvic organs, problems with erection appear).
To avoid various complications, it is necessary to monitor the state of the body, lead a correct lifestyle, take vitamins and play sports. This will be enough to stay in place for many years. But if problems with potency have already arisen, you can try to increase it by various methods.
Herbs for men
To increase potency, it is necessary to resort to the help of useful plants and herbs that can be prepared at home. A man is recommended to use decoctions of the following plants:
- Oregano (useful for the stronger sex, as it affects the functioning of the reproductive system as a whole).
- Thyme (helps normalize blood circulation, helps in the presence of diseases of the reproductive system, which can cause impotence).
- St. John's wort (the plant is considered a powerful natural antioxidant and antidepressant).
A "cocktail" of these herbs will help increase desire. But don't just rely on herbal medicine, as there are other remedies that can help treat impotence.
How to diversify your diet
It is necessary to include aphrodisiacs in the diet - these are substances of natural origin that have a positive effect on a man's body.
Aphrodisiacs, list:
- Oysters,
- avocado,
- celery,
- peanuts,
- greens (dill, parsley),
- red and white wine (in moderation).
Oysters and other seafood have a positive effect on the state of the reproductive system, they are rich in natural substances that increase libido. Trace elements contained in crustaceans help to cope with the problem, "saturating" the body with useful substances. It is recommended to eat oysters twice a week, regularly.
Avocado is a must-have fruit for men. Avocado is rich in oils and healthy components that are easily absorbed and normalize the functioning of the whole body.
Celery is the main vegetable for human health, the juice of this plant and its sprouts are useful. You can add celery root (it contains the most useful substances), the root can be grated and added to a salad or drink the juice of this plant.
Any nuts are useful, you can combine them with honey or milk, but there is such a recommended "medicine" in the morning, in a small amount (so that the body weight does not increase). Nuts should be present in the diet on a daily basis, they go well with dried fruit.
Vegetables such as parsley and dill will certainly decorate the dish, but if you drink the juice of these herbs every day, diluting the resulting drink with the juice of carrots, beets or any other vegetables, you will get an effective stimulant for potency.
Dill, parsley and celery go well with ginseng, which is also good for men.
In moderate amounts, alcohol thins the blood and improves the flow of nutrients and vitamins to various organs. Alcohol raises blood pressure, but affects blood vessels fairly roughly. For this reason it is recommended to be careful with alcohol, to consume it in small quantities, otherwise the opposite effect is possible.
Contrast procedures
To increase the potency in a natural way, it is necessary to resort to contrast procedures. This improves blood flow to the organ, thanks to which the tissues receive a sufficient amount of oxygen and nutrients.
This can be done in the following way:
- Pour the liquid into 2 containers of different temperatures (one hot, the other cold).
- Lower the penis into each container in turn.
The duration of the procedure is 15 minutes, each time you immerse yourself in cold and hot water, it is worth increasing the number of minutes that the organ gets into each container.
Bath procedures with bay or bay leaf baths will also help normalize the condition of the body and increase potency.
How the procedure is performed:
- a decoction of several bay leaves is prepared in advance,
- after preparing a bath with warm water,
- a decoction of bay leaves is poured into the tub and taken from 10 to 15 minutes,
- after the procedures, we rub the body with our hands or with a towel.
Massage is very effective, you can do the massage yourself, rub the area of the buttocks, lower back and pubis with your hands, making circular movements.
You can also warm your legs, soak them in hot water, then put on your socks, rub your feet, slowly moving up from them to your knees and hips.
Ginseng tincture for men
This drug can be purchased at the pharmacy network. Ginseng tincture is taken for a long time, you can combine it with various drinks (which do not contain alcohol).
The tincture is taken drop by drop, if a meeting with a girl is planned, you can also resume the tincture to increase the sexual desire of women.
Exercise for erection
There are several physical exercises that will help you increase power, you can do them at home:
- Sit in a chair, grasp the seat with your hands and lift your buttocks, straining the muscles of the back and lower back.
- Lie on your back, bend your knees and place them straight in front of you, put your hands along your body, lift your pelvis and lower it, staying in the air for several minutes.
- Squat, legs shoulder-width apart, lowering not completely, fixing the position for 30 seconds.
- Jog in the morning. Morning jogging helps to get rid not only of potency problems, but also of chronic fatigue syndrome, which can cause erection problems.
Vitamins for men
You can also improve your health with the help of vitamins. They are easy to find at the pharmacy and have nothing to do with addictive drugs.
What vitamins can help a man:
- Zinc - this trace element is successfully used for metabolic disorders in the body. Zinc helps in the renewal of male germ cells and improves regenerative processes in the body.
- Vitamin E is a powerful antioxidant that prevents aging of the body. Promotes the renewal of the body and improves cell metabolism.
- B vitamins: stimulate the activity of the immune system, are beneficial for the nervous system and improve brain activity.
- Selenium is a mineral necessary for the male reproductive system, it is actively used in the process of spermatogenesis.
- Vitamin A - this substance is also called beta-carotene, participates in metabolic processes, helps normalize the state of the body and participates in the process of sperm formation.
An integrated approach to solving the problem is required for the normal functioning of the male reproductive system.It is advisable not only to take vitamins, but also to eat well, play sports.
Sexual desire and erectile function are directly related to the amount of testosterone in a man's body. Lack of this hormone leads to a decrease in sexual potency, desires and abilities.
A decrease in potency can be observed at any age, but in most cases such problems can be easily corrected. If you go to the doctor in time, change your lifestyle, you can achieve a good result in the fight against this problem.
But it is not necessary to wait for the results a few days after the start of the "treatment". A therapy of this nature has its own characteristics, it proceeds in the long term and is cumulative, that is, the effect will appear in a few months.