How to increase potency in men naturally? One of the most accessible and simple methods is to review the diet. Improper nutrition significantly reduces potency, and a sensible diet can significantly improve it. There are foods that increase potency in men, which should be consumed daily. The right diet does not replace a full-fledged treatment, but completes it!
The "special" products can also be used to prevent erection problems. The sooner you start adhering to proper nutrition, the next power will begin to decrease.
How do products that affect potency work?
Useful products for potency (aphrodisiacs) act as follows:
- improve sensitivity;
- have a rejuvenating effect on the body;
- support male sexual function;
- increase sexual desire.
What foods increase potency in men?
For male sexual health, it is important that certain beneficial substances enter the body every day. With a shortage of at least some of them, the potency decreases. To understand which products increase male potency, you need to know what they should contain. The necessary substances include:
- Phosphorus. By reacting with fatty acids and nitrogen, the substance promotes the production of hormones, including sex hormones. Phosphorus is found in brewer's yeast, walnuts, lamb, wheat bran, beef, Brussels sprouts, celery, avocados and onions.
- Zinc. Helps to increase testosterone levels. It is found in oysters, veal liver, pine nuts, chicken hearts, beef, wheat bran.
- Selenium. Necessary for testosterone production. Contained in beans, nuts, cabbage, liver, eggs.
- Apigenin. Necessary for male potency, as it reduces the production of female sex hormones (contained in parsley).
A man must receive daily vitamins:
- A (liver, carrots, oily fish, broccoli, parsley);
- D (egg yolk, fish liver, seafood, butter, dairy products);
- E (vegetable oils, nuts, soy, corn, wholemeal bread);
- group B (meat, milk, poultry, offal, nuts, wholemeal products, yeast, eggs, vegetables).
To increase potency, it is important to consume ginger and celery. They contain the hormone androsterone, on which erection depends.
Products that enhance potency: the content of fats and proteins
Male sex hormones are lipid based. Therefore, it is important to consume fat-containing foods to increase potency in men. The daily diet should include 30% fat and this rate should not be exceeded or reduced.
Also, potency products for men should be rich in protein. Protein is needed to make testosterone. It is found in meat, dairy products, fish, legumes.
Products by potency: list
Potency enhancing products are divided into:
- vegetable origin;
- animal origin.
It is important to use both.
Herbal products that improve potency
- nuts (especially peanuts);
- fruits and berries with vitamin C content (figs, black currant, citrus, pomegranate);
- vegetables: carrots, cabbage, radishes, beets, pumpkins, legumes;
- vegetables: spinach, parsley, celery, coriander;
- spices: anise, black pepper, cumin, mint;
- vegetable oils: sunflower, pumpkin.
Products to improve potency of animal origin
- meat (beef, lamb, pork);
- poultry (especially turkey);
- fish (salmon, flounder);
- liver;
- seafood (shrimp, mussels, oysters, octopus);
- egg;
- aged cheese;
- dairy products;
- Honey.
Proper nutrition can significantly improve the quality of sex life. However, erection problems necessarily require consultation with a urologist-andrologist. Nutrition is rather an auxiliary way to increase potency.