Healthy food, which enters the male body, can positively affect the health of internal organs and systems, including the health of the male reproductive system.
By eating healthy food every day, men can protect their immunity, increase the level of testosterone in the blood, saturate the body with essential minerals and vitamins.
Useful products for men
There are many products that improve men's overall health, these include:
Oysters
A product that is a leader among the most useful products for human health. Shellfish contain a high level of organic zinc, amino acids (they activate the production of the hormone testosterone and increase male sexual desire (libido). Oysters are best eaten raw, because the heat treatment of shellfish "kills" a significant amount of nutrients .
To enhance the taste of crustaceans, lemon juice will be allowed, which is customary to sprinkle the dish before use.
Eating oysters shouldn't be constant, scientists have shown that eating oysters can lead to a variety of diseases due to their high mercury content. Men with liver disease, low immunity, diabetes, or low acidity should avoid eating raw oysters.
Flounder
A very healthy and tasty fish, which is able to increase the work of the male genital organs, as well as fill the body with the necessary complex of vitamins. The flounder contains a high level of amino acids, vitamins A, E, B, trace elements and zinc. To preserve all the nutrients of the fish, it must be cooked in a water bath, boiled or stewed. Flounder is useful for men who play sports, because fish of this species is a dietary dish.
Mackerel
Cooked mackerel retains the necessary amount of omega fatty acids (omega-3, omega-6), which favorably affect the production of the hormone testosterone. Boiled mackerel increases male potency and improves overall health. In fact, mackerel contains phosphorus, iodine and proteins, which are the "builder" of spermatozoa.
Turnip
Turnip is included in the list of leading products that improve male potency and have a beneficial effect on the digestive system. Turnip is rich in vitamins and trace elements that strengthen male immunity and accelerate the production of the hormone testosterone.
Strangely, but turnips also have contraindications, the vegetable is contraindicated for those men who have inflammatory processes in the intestines, hepatitis and CNS disorders.
Meat
Meat products are considered to be high-energy foods that increase the production of thyroxine. The thyroxine hormone supports the hormonal background of the male body. In addition, the meat is dominated by trace elements that help cure potency problems. The most useful meat for men is beef, horse meat, turkey, chicken fillet and rabbit meat. In order for the meat to retain all its beneficial properties, cook it in a double boiler or stew it with herbs and vegetables.
peanuts
For good health, men need to eat nuts every day. Nuts are very useful for potency, they contain vitamins B, E, as well as zinc and magnesium. All the beneficial substances contained in walnuts have a beneficial effect on the male reproductive system and help to remove "aggressive" substances from the body.
Nuts essential for human health: cashews, hazelnuts, walnuts and peanuts. In order for the body to get the most benefit from nuts, they should be eaten raw or dried.
Men should pay special attention to pine and nutmeg. Pine nuts strengthen the male reproductive system. And nutmeg should be used carefully, because nuts of this type in large proportions can cause poisoning and even risk of death.
Seafood for men
Seafood is aphrodisiac. It is especially important to eat shrimp, prawns, mussels and squid. These products contain zinc and selenium, increase libido and improve potency. Seafood should be cooked with minimal heat treatment.
Chocolate
Chocolate helps to increase male libido, improve mood and the antioxidants that are part of chocolate have a positive effect on the functioning of the male sexual organ. Of particular benefit is dark chocolate, which contains at least 67% cocoa.
People with liver disease and pancreatic problems should use chocolate with caution, especially with artificial fillers and a low cocoa content (less than 65%).
At your place
Astronauts also feed on dates; a person can live on dates alone for more than 1-2 months. Men should diversify their usual diet with dates, because dates help prolong sexual intercourse and improve sperm quality, in addition, they saturate the body with amino acids.
Quail eggs
Quail eggs are important to add to the diet for those men who have problems with potency. This product increases sexual desire, contains phosphorus and iron. Quail eggs should be eaten raw, on average it is necessary to drink 3-4 eggs per day.
In addition, quail eggs have contraindications for those people who have kidney and liver problems (diseases).
chicken eggs
Chicken eggs do not contain as many nutrients as quail eggs, they can be eaten raw, but with caution. After all, fresh eggs carry infectious diseases. For a man, chicken eggs are useful in boiled form or, like an omelette with onions, such dishes have a beneficial effect on the genitals of men.
Various berries and fruits
Berries and fruits contain many vitamins and useful substances that can strengthen the immune system and increase male potency. Fruits and berries contain antioxidants that can slow down the aging of the body's cells. Useful fruits and berries for humans: strawberries, blackberries, sea buckthorn, raspberries, bananas, grapes, apples and a variety of citrus fruits.
Fresh fruit juices for men
Fresh saturates the body with essential vitamins and nutrients that are vital to men's health. Pomegranate juice is recognized as the most useful juice. It improves blood circulation and blood flow to the pelvic organs and also strengthens the circulatory system.
Freshly squeezed juices against potency problems:
- Pumpkin juice increases male strength, and the high content of zinc in it restores the normal functioning of the entire reproductive system.
- Celery juice increases the production of the hormone testosterone, improves the overall health of men.
- Watermelon juice contains the amino acid citrulline, which improves blood circulation and positively affects the health of the vascular-heart system.
Ginger
Ginger contains vitamins A, B, C, amino acids, minerals and trace elements that heal the entire cardiovascular system, thin the blood, strengthen blood vessels and remove toxins from the body.
Not everyone can use ginger, people with certain diseases (stomach ulcers, gastritis, liver cirrhosis, biliary tract diseases) should refuse ginger.
Products harmful to human health
Not all foods have a beneficial effect on the male body. Certain types of foods can damage not only general well-being, but also disrupt the production of the hormone testosterone and reduce male sexual desire.
Food that a man should refuse to maintain his health and youth:
- Smoked products reduce testosterone production and have a toxic effect on internal organs.
- Alcohol negatively affects the function of the testicles and inhibits the production of male hormones.
- Carbonated drinks contain "chemical" sugar and caffeine, all of these harmful substances dehydrate the human body.
- Flaxseed and soybean oils reduce the production of the male hormone testosterone.
- Yeast-based baked goods negatively affect men's health.
- Fast food contains "aggressive" substances and reduces testosterone production.
- Soy products. Soy contains the phytoestrogen hormone, which reduces male sexual vigor.
- Pizza, chips, crackers, mayonnaise, sauces, and ketchup all cause cholesterol to build up in the circulatory system.
- Instant coffee reduces the level of the hormone testosterone in the blood and also loads the cardiovascular system.
- Coriander in large proportions reduces potency, so cilantro is useful for men only in minimal portions.
- Excessive consumption of sugar and salt negatively affects the work of all internal organs, and also negatively affects male sexual potency.
Proper nutrition can maintain a man's excellent physiological and sexual health for many years.